Treatments & Pricing

Remedial Massage

Remedial massage is a complementary therapy that works on muscles, tendons, ligaments, and any connective tissue or fascia within the body to help alleviate any stiffness, soreness or pain and improve the body’s function.

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Sports massage

Sports massage is a type of massage treatment designed to help athletes before, during and after training to help improve athletic performance, increase flexibility and endurance, and assist with healing after a sports injury.
Sports massage can also help prevent injuries as it aims to relax your muscles and release stress that can build up in the soft tissues of the body during exercise.

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Pricing

Pricing is for Remedial Massage and Sports Massage.

1/2 Hour (30 mins): $65

1 Hour (60mins): $99

1 1/2 Hours (90mins): $140

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Techniques we commonly use within our
Remedial Massage & Sports Massage treatments

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Cupping

Cupping therapy is a form of ancient medicine that originated in China. Cups are applied at certain points of the skin to create suction.The pressure created from the suction helps in drawing blood to the specific area and increasing blood flow. The increase in blood flow helps relieve muscle tension, improves blood circulation, and reduces inflammation.

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Deep Tissue Massage

Deep tissue massage is predominantly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying constant pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduces tension in muscle and tissue.
It may also promote faster healing by increasing blood flow and reducing inflammation.

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Trigger Point Therapy

Trigger point therapy is a form of massage technique where isolated pressure is applied to knots in the body to alleviate pain and release muscle tension.

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Pin and Stretch

‘Pin and Stretch’ is an effective method to increase flexibility in tight muscles and can isolate specific sections of a muscle. Pressure is applied to a specific area of the body, often a muscle or tendon, while simultaneously stretching the affected area. The pressure helps to release tension and tightness in the soft tissues, while the stretching helps to increase flexibility and range of motion.